When Taylor Garrett of the Time Makeover series asked me to be part of her 14-day bootcamp aimed at enabled people to make different decisions for how we use our time I didn't hesitate to sign up.

In my interview I talk about the importance of standing still to deal with our challenges, to own our issues and reflect on where we intend to go. Don't get caught up in society's urge to keep moving constantly. Taking time to reflect can give insight and clarity to move forward in a better direction.

Video can be played on most MP4 players. The interview is available here.