Events
Silencing Your Inner Critic
This event is a 60-90 minute presentation with elements of participation. The session aims to normalise the feeling of not being good enough, helps participants to identify negative though patterns and how to learn more helpful ways of thinking to feel better about yourself and increase self-confidence.
This event can be run with smaller and larger groups and content can be tailored - let me know if you'd like to discuss.
I have run this session with corporate teams in Aviva, TCS, PEGA and Calmer. Here's what a previous event participant had to say:
"When I signed up for Silencing Your Inner Critic, I wasn't sure what to expect. However, I was surprised just how much I took away from it. Like a lot of people, I am my own worst critic and I'm very hard on myself - but I don't need to be. Maria gave me some simple and useful tools to use when my Inner Critic wants to take over. I know I still have a way to go, but with Maria's help, I finally think 'I am good enough and I can totally do this'." - Nina
Three Little Words - Helping you drive personal change and build resilience
This event is a 30-45 minute session where we explore how three little words can help us cope with stress and pressure. By using a new approach in our thinking and our communication with others we can start to build up resilience and coping strategies.
This event is based on a presentation with some interactive elements. It's suitable for smaller and larger groups.
React or Respond: Managing emotions and stay in control
The event identifies the difference between reacting and responding and explores why it's useful to know the differences. It's helps participants to understand how to be in control of their behaviour and communication, resulting in a more measured and considered approach.
This session can be run in smaller groups and one-to-one sessions with tailored coaching.